7 Super Benefits of Avocado!

It is grown in the Mediterranean region of our country. It is among the fruits that are highly consumed not only for adults, but also for children and babies due to their nutritional values.

Thanks to the watermelon substance it contains, it provides regeneration of lung, intestine and skin tissue. When you eat 1 avocado daily for 3 months, there is a possibility of repairing the intestinal wall.

*Fights cancer

As a result of many researches done in the world, it shows that avocado prevents cancer. There are also studies showing that it reduces the effects of chemotherapy. It has been shown to inhibit the growth of prostate cancer. The oleic acid found in avocado is effective in preventing breast cancer.

* Provides weight control

Avocado is a very good food source due to the nutritional values it contains, but it is suitable for consumption in many ways, either in meals, in salads, or on its own. inside.

*Reduces the risk of depression

Excess homocysteine can make you feel good and inhibit the production of the hormones serotonin, dopamine, and norepinephrine. It also has positive effects on sleep and appetite.

* Regulates digestion

Since it is a food containing natural fiber, it prevents constipation, regulates the digestive system, and reduces the risk of colon cancer.

* Beneficial for the heart

Many minerals in the content of avocado keep the heart alive and vigorous. The folate it contains is important for heart health. A daily cup of avocado meets the folate requirement.

* Has a direct effect on skin and hair health

Thanks to the vitamins A, C and E contained in the avocado, it protects the skin health. When applied to the skin, it gives your skin softness and flexibility. Avocado, which is an effective skin relaxer, also protects the skin from harmful sun rays and is also used in the treatment of sunburn. Another benefit to the skin is that it helps to remove wrinkles on the skin. It gives vitality to the hair by taking care of it. It prevents hair loss and skin problems by nourishing the hair roots.

* Supports the health of babies

Especially since it contains plenty of protein, it has a great importance in infant health. In addition, it is rich in magnesium, vitamins B1 and B2, which is very beneficial for the physical and mental health of the baby. The folate found in avocados is necessary for babies.